Boomer Generation Fitness Tips

A generation of baby boomers is now entering their 60′s with high expectations of themselves when it comes to how they will spend their retirement years.  The boomer generation has always thought of lifestyle as a key factor in determining how successful they are at living and the key to that living is health.  Many boomers plan to travel the world and see all of the things that they have read about over the years, but without good health and a reasonable level of fitness, those dreams are often shattered.

Most of us dread the thought of spending long tedious hours in a gym grunting and groaning on machines that are dripping with someone else’s sweat and germs in order to restart some sort of muscle activity.  This process is usually spurred on by looking in a mirror and realizing that it will be difficult to view all of the sight seeing locations, let alone getting on and off the bus, without some minimum level of strength and agility. What is the easiest and most effective way to approach better health through fitness? We need to concentrate on three main body areas, mainly upper body, core and lower body.  There is no point in trying to work on minor muscles when what we really need to do is make sure that the major groups are strong enough to do the job.  The smaller ones will follow along as we become more active.  Let’s look at 3 specific calisthenics you can do at home in about 10 minutes per day:

  1. UPPER BODY   push ups are the obvious choice to make the most difference in the least amount of time.  If you can’t use your toes to sustain the full body push up, then use your knees and keep your back straight as you lower your upper body to the floor and raise back up.  It is very important to maintain correct form but just as important to do as many push ups as possible in 90 seconds.  I realize that might be only one, but to get the most benefit requires pushing yourself slightly beyond what you thought you could do.  Spend an honest minute and a half working at your pushups and record the number so that you can do an extra one next time.  When finished, rest for 2 minutes.
  2. CORE   you know what’s coming, situps, of course.  Two ways to do this, first crunches.  Lie on your back, raise your knees to a 45 degree angle with your feet firmly on the ground and cross your hands over your chest – never place your hands behind yur neck.  Now, spend 90 seconds lifting your upper body as high as possible (this might be only a few inches) and lowering back to the floor.  Try to move your head up and down vertically as opposed to bending it forward and straining your neck.  Count again and add more each day to increase your core strentgth.  The second method requires bending your knees in the same way but hooking your feet under a chair or something sturdy so that they won’t lift off the ground.  Now, keeping your hands crossed on your chest, lift your entire upper body to a sitting position and return to the floor slowly.  Count again and record the total number you do in 90 seconds.  You will do fewer of these but they are much more effective. Rest for another full two minutes.
  3. LOWER BODY   squats are a great choice and once again 90 seconds and do as many as possible.  Standing with your arms stretched straight out in front of you, palms down, move your arms back and keep them at shoulder height then lower them to your sides while you lower your body to squat position keeping your back straight. Lift your self back up, using your legs, thighs and hips in a smooth motion to your original position. 

The key to the success of this program is the natural process of your own body which continues to benefit from this brief activity for hours afterward.  Dr. Al Sears, in his program called PACE, shows how our bodies increase the capacity of our heart and lungs without creating more fat stores by the use of a short duration but high intensity workout.  This is especially important for a boomer generation trying to become healthy and fit in the most efficient way possible.

New Orleans Education Post-Katrina

Education in the city of New Orleans has changed a great deal since hurricane Katrina took place in August of 2005. New Orleans education now revolves around the concept of charter schools. These schools were established out a need that arose in the wake of the natural tragedy. To date they have been shown to be of benefit to the children and adolescents being educating in them.

There is currently a move in the New Orleans Public Schools system to decentralize power that was previously held by the school board’s central bureaucracy before Katrina and give it to certain school boards and individual school principals. These reforms will make it possible for the charter schools to make many of their own decisions and to allow the parents of children attending public schools to enroll them in any school they wish to in the district. It is worth mentioning that at the present time the majority of public school students in the city of New Orleans attend these charters schools. New Orleans education has undergone a tremendous change in the post-Katrina days out of necessity. New Orleans is the only city in the United States where public charters dominate the educational system.

In attempting to understand the New Orleans education system in the wake of the hurricane that changed the way the citizens live their lives, it is important to understand what these schools are all about. Let us take a look at that now.

Charter schools have been garnering a great deal of attention in the past few years however they are not a brand new concept. These types of schools which are privately governed have been around for the past two decades. According to a survey published in 2009 there are more than 4,900 charter schools throughout the nation and as many as 1.5 million students are in attendance at these schools.

Charter schools resemble a type of educational reform that has not only affected New Orleans education but the education in other areas of the country as well. The state of California has chosen to embrace this new form of schooling as well. Charter schools offer a viable alternative to educating students and making sure that they obtain the best education that they possibly can.

Public charters are funded in much the same ways that public schools are funded. The difference is that charter schools are not governed by the state but in a private manner. While conventional public schools do not have to worry about being closed down if they do not yield successful results in their academics and teaching process, charter schools do have this worry placed on their shoulders from the start. Every charter school that opens its doors must be able to prove that it is successful and that its students are learning properly and learning well in order to be able to maintain their charter.

These schools are for all grades from kindergarten up to grade 12. While they are publicly funded they are open to accept private donations in the same way that public schools are. Every school charter that is established in the New Orleans educational system and elsewhere is free from some of the constraints placed on public schools. However there is a level of accountability inherent in every charter that specific results must be obtained in order for the charter to remain in place. A charter school is open to anyone who wishes to attend and these schools are not permitted to charge students fees to obtain their schooling. Be aware that these new types of schools are a component of the public education system.

Special Training For Brain Development Of Kids

Many researchers have proven the fact that functioning of brain cells of infants is twice active as adult’s brain. Neurons are the brain cells that connect together and power of neuron have the potential of a PC. Connectivity of neurons decides the smartness or intelligence of individuals. In human, brain development and the learning ability of an individual is 50% in the first four years of age. The nerves of individuals are reduced as they grow up and this is why the 1000 trillion nerves present in an 8 months baby are reduced to 500 trillion as it grows up. A child that has given more opportunities to explore will be much smart.

A majority of children, more than 90% of them use their left brain, but the imperative fact to remember is the right brain must also be utilized. Education system present in almost all the schools is designed to develop or use the left brain. Right brain is never the less significant because it is responsible for creativity, arts, feeling, imagination, visualizing, daydreaming, rhythm, holistic thinking and many others. Hence it is equally important to develop both side of brain. It is also most important to take steps to keep both the brain much active, by keeping them to perform analytically on an equal basis. It is the responsibility of parents to give activities to their children that ensures the involvement of both brain. If both brain used by children it is probable to enhance their learning power and they can also increase their brain power. If brain development programs are offered to children they can make most of the program and develop their skills to give work to both side of brain and remains high in intelligence level. Development of brain in human beings is based on the degree of how much it is used. If it is left unused there are more probabilities for individuals to lose as brain works on the basis of use it or lose it.

To ensure the progressive brain development in children, it is the role of parents to introduce their children with a reputable brain development program. Most of the experts suggest step by step educational program to the children which is systemic and efficient. Nowadays it is very simple to find out a lot of schools which not only gives importance to academic program, but they also boost the creativity of children through their extracurricular activities. It is probable to search internet and get hold of relevant schools that present with a variety of activities to stimulate the brain and encourage the development of children. A total development program to stimulate mental activity of children is also found out in the online sites and parents can try out these activities with their children while they are at home. Getting education from a school that implements total development program is much beneficial. Search for such schools and secure admission to enhance the future of the children and boosts in brain development.